I poop on CraigsList, they suck!
I also poop on CL Posters, ha ha!!
CLOSED for Posting - Please POST to the Current Month - These are for Read Only ....
The following are archived postings for the Month of April 2009.
I have decided to continue to archive these postings monthly.
I kept these for people supporting this alternative to craigslist.org Rants and Raves. Thanks for your continued support!
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29 comments:
Well another month of my RnR has started, it seems postings are dropping off.
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Car Sex Positions
Contains Adult Content
Nice cartoon!
The global financial crisis is suffocating the Detroit automakers, but the problems at General Motors, Ford, and Chrysler have been festering for years—even when the mighty "Big Three" were earning billions. Aging factories, inflexible unions, arrogant executives and shoddy quality have all damaged Detroit. Now, with panicky consumers fleeing showrooms, catastrophe looms:
There will be plenty of business-school case studies analyzing all the automakers' wrong turns. But, as they say in the industry, it all comes down to product. So here are 10 cars that help explain the demise of Detroit: GM and Chrysler need a multibillion-dollar government bailout to survive, and both could be in bankruptcy by summer if they don't meet tough government demands. Ford hasn't asked for a bailout—yet—but it's bleeding cash and racing the clock to turn itself around.
More from U.S. News & World Report
» Slideshow: 10 Cars Detroit Should Copy
» 10 Cars That Could Salvage Detroit
Ford Pinto. This ill-fated subcompact came to epitomize the arrogance of Big Auto. Ford hurried the Pinto to market in the early 1970s to battle cheap imports like the Volkswagen Beetle that were selling for less than $2,000. Initial sales were strong, but quality problems emerged. Then came the infamous safety problems with exploding fuel tanks, which Ford refused to acknowledge. Message: The customer comes last. "The problems for the domestics really started in the '70s when they were offering cars like the Pinto up against higher-tech, better-built Toyota Corollas and Honda Civics," says Jack Nerad of Kelley Blue Book.
Chevrolet Cavalier. GM sold millions of Cavaliers in the 1980s—and decided the thrifty car was so successful the company didn't need to update it for more than a decade. To milk the model, GM even added some lipstick and high heels and tried to peddle the upgrade as the Cadillac Cimarron—a legendary flop. Honda and Toyota, meanwhile, were updating their competing models every four or five years, and grabbing market share with each quality improvement. A new Cavalier came out in the mid 1990s—then languished for another decade, while GM put most of its money into big trucks and SUVs. GM has since improved its small cars. "But they have to be miles better than the imports for Americans to forget how bad their small cars used to be," says Jamie Page Deaton of U.S. News's Rankings and Reviews car-ranking site. Even if they are better, many Americans wonder why they should give Detroit a second—or third—chance.
Chevrolet Astro. While Chrysler, Toyota, and Honda were refining their minivans in the 1990s and coming up with innovations like hideaway seats and electric sliding doors, GM was offering an old, truck-based van gussied up with carpeting and cupholders. "It showed GM's repeated failure to market competitive products based on styling and packaging," says Tom Libby of J. D. Power & Associates. The Astro drove like a bread truck, and consumers noticed. It also earned the worst safety ratings in its class. Before long, GM was effectively out of the minivan segment. No biggie—those were just mainstream American families the automaker decided to ignore.
Ford Taurus. Try to explain this logic: After its 1986 debut, the Taurus became a perennial bestseller. So for the next 20 years, Ford let quality decline and neglected the family sedan, while pouring love and money into trucks and SUVs. By early this decade, the Taurus had become a dowdy, rental-lot staple. So Ford simply retired the Taurus in 2006 and replaced it with the 500 sedan—which went on to set records as one of the most short-lived models ever. A year later, Ford revived the Taurus name and applied it to a bastardized 500. But by then, the damage was done.
Ford Explorer. This breakout vehicle helped launch SUVs and drove record profits at Ford in the 1990s, as Americans flocked to big utilities that could take them off-road if they ever got adventurous. It also blinded Ford to the future. "Executives could not see beyond the green piling up at their feet," says David Magee, author of How Toyota Became No. 1. "The Explorer helped create an addiction that lasted 15 years." GM and Chrysler followed right behind, with SUVs like the Chevy Trailblazer and the Dodge Durango—lockstep moves that reveal how the Detroit automakers focused on each other rather than the broader marketplace.
Jaguar X-Type. Ford bought the British luxury brand Jaguar in 1990, when all three Detroit automakers were seeking ways to expand their global reach. Eventually, Ford decided to build an entry-level Jaguar starting at around $30,000 for people looking to move up from, say, a Mercury Marquis. The down-market move "represented everything that Jaguar is not," says Libby of J. D. Power. The X-Type was built on an ordinary sedan platform from elsewhere in Ford's lineup, and the front-wheel-drive system underwhelmed enthusiasts used to rear-drive European makes. Jag purists were horrified, and aspiring luxury buyers shunned the X-Type in favor of BMWs, Lexuses, and Acuras. After fumbling the luxury brand for nearly two decades, Ford sold Jaguar to an Indian conglomerate in 2008.
Hummer H2. It sure seemed cool back in 2003, when gas was less than $2 per gallon. And it sure seems gaudy now. This supersized SUV clearly had a heyday, but it also helped paint parent company GM as an enviro-hostile corporation that sold only gas guzzlers. Sales collapsed as gas prices rose toward $4 a gallon in mid-2008, and GM has been trying to sell the division for six months—with no takers, so far. "GM wanted to make Hummer a signature company brand," says Magee. "Instead, it showed the company was out of touch with the needs of the 21st century."
Toyota Prius. While GM was spending $1 billion to build up the Hummer franchise, Toyota was spending $1 billion to develop a high-mileage hybrid—even though gas prices were still low. After the Prius debuted in the United States in 2000, GM execs seized yet another opportunity to display their intimate knowledge of American consumers, arguing that hybrids didn't make economic sense and that only environmentalists would buy them. Today, Toyota can barely keep up with demand for the Prius, and it has plans to start building them in the United States. GM, meanwhile, is scrambling to rush hybrids and other high-mileage cars into dealerships—far too late.
Chrysler Sebring. Did Chrysler engineers set out to build the world's most boring car? Of course not. Yet Chrysler still produces this blandmobile to keep assembly lines running and maintain a presence, however weak, in the sedan market. In the new Darwinian auto industry, this model seems destined for extinction, since the only way to sell marginal cars is with steep discounts, which money-losing automakers can no longer afford. In fact, if Chrysler ends up being carved into pieces and sold to competitors, as many analysts expect, most of its passenger-car lineup could get the axe, since there's little to distinguish it. Besides—what's a sebring, anyway?
Jeep Compass. Quick, what's the difference between the Jeep Compass, the Jeep Liberty, and the Jeep Patriot? The bosses at Chrysler, which owns Jeep, could explain, but the real answer is that Chrysler has oversaturated its strongest brand lineup in a desperate attempt to boost sales. "The Compass is not needed," says James Bell of Intellichoice.com. "Just the Liberty, please." The Compass has the same mechanical underpinnings as the Dodge Caliber, which helps illustrate one of Detroit's favorite tricks: Create multiple versions of every product under a bunch of different brand names, hoping that if buyers shun one, they'll take a more favorable view of another. Message to Detroit: Consumers aren't that stupid. Give them a bit more credit, and you might have a future.
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Air America
DALLAS – Former naval aviator Don Boecker isn't too proud to say he was scared out of his wits on that July 1965 day in Laos when he dangled by one arm from a helicopter while enemy soldiers took aim below.
Boecker had spent the longest night of his life in the thick jungle, evading capture and certain execution while awaiting rescue. The Navy aviator had ejected after a bomb he intended to drop on the Ho Chi Minh trail exploded prematurely.
His rescuers that day, however, weren't from the American military, who couldn't be caught conducting a secret bombing campaign in Laos.
They were civilian employees of Air America, an ostensibly private airline essentially owned and operated by the CIA.
Boecker, now a 71-year-old retired rear admiral, plans to tell the story on Saturday at a symposium intended to give a fuller account of an important outfit that alumni say is still misunderstood by the American public.
The University of Texas at Dallas event coincides with the CIA's release of about 10,000 previously classified Air America records, which will become part of the school library's extensive aviation collection. The CIA declassified the documents following a Freedom of Information Act request by UT-Dallas.
"These Air America documents are essential to understanding a large untold history of America's involvement in Southeast Asia," said Paul Oelkrug, a coordinator at UT-Dallas' special collections department. He said they speak to "the covert side of the Cold War."
The records consist mainly of firsthand accounts of Air America missions and commendation letters from government officials, said Timothy N. Castle, a historian at the CIA's Center for the Study of Intelligence.
Included are accounts of the chaotic evacuation after the fall of Saigon in 1975, the investigation into a mysterious 1964 plane crash apparently caused by sabotage, and a letter from President Richard Nixon commending employees for their bravery in Laos.
More documents detail the rescue of the wounded from a mountainous Air Force radar station in Laos known as Lima Site 85, where a North Vietnamese raid in 1968 killed 11 Americans. It was the largest single loss of Air Force personnel on the ground during the Vietnam War, Castle said. The survivors were rescued by Air America.
Such operations were the norm for Air America pilots, and the inspiration for the title of the symposium: "Air America: Upholding the Airmen's Bond." Between 1964-65, Air America personnel rescued 21 downed American pilots. Detailed records weren't kept after that, but "we know there were scores and scores more (rescues) through the years," Castle said.
"That's the airman's bond. There is another airman who is down. Everything stops until you try to rescue them, because if it were you, you knew they would do it for you, too."
Air America's public face was that of a passenger and cargo airline that operated in sometimes dangerous places. It formed after World War II under the name Civil Air Transport, and did contract work for the Chinese Nationalists.
Control of Air America eventually shifted to the CIA, which set up shell companies to disguise its true ownership. Planes kept flying scheduled passenger flights out of Taiwan, but they also began flying covert missions in Laos and South Vietnam to supply anti-communist forces. Air America also had numerous government contracts, and was involved in humanitarian work though a deal with the State Department.
One of Air America's finest and most iconic moments was evacuating American and Vietnamese civilians after Saigon fell in 1975. A famous photograph shows an Air America helicopter atop an apartment building as a long line of people wait to board it.
Brian K. Johnson, a former Air America helicopter pilot and past president of the Air America Association, said flight crews would race to be the first to pick up downed military personnel. These untold stories of the Vietnam War, he said, could help change Air America's image.
Johnson laments that the perception of Air America is more about heroin than heroism, due largely to the 1990 movie "Air America," starring Mel Gibson and Robert Downey Jr. The film depicts the company as corrupt and its pilots as drug runners. It remains a sensitive topic among former employees.
"We have done everything we can to change that perception, and I think we are getting there," Johnson said. The liberal Air America talk radio network brought new confusion, he added.
UT-Dallas was chosen by the Air America alumni group as the site of a Vietnam Wall-style plaque listing the names of the roughly 240 fallen employees.
"Most people don't even know it occurred. It was a secret society," said Boecker. "They flew in all sorts of danger flying every day in terrible wartime conditions. They did a beautiful job."
Having 50 New Officers Enforcing Immigration is Like
Janet Napolitano getting 50 new hairs under her armpits.
Nobody will notice the difference.
You can't make a silk purse out of pigs ear,
and you can't protect the country with a rogue lesbian,
you need at least 8 of them.
Tahiti Delicious, Fox 10 Intelligent Speaking Colored Girl Reporter, reporting LIVE from the Liberry in Nogales
Mobile Speed Van Signage Illegal
It appears that there is yet another illegality with regard to the Arizona state photo enforcement program. This oversight invalidates all citations issued as a result of mobile scam vans! Follow along:
ARS 28-654:
B - 1. At least two signs shall be placed in a location before a photo enforcement system. One sign shall be in a location that is approximately three hundred feet before the photo enforcement system. Placement of additional signs shall be more than three hundred feet before a photo enforcement system to provide reasonable notice to a person that a photo enforcement system is present and operational.
C. Signs erected by a local authority or agency of this state as prescribed in this section shall contain a yellow warning notice and correlate with and as far as possible conform to the system set forth in the most recent edition of the manual on uniform traffic control devices for streets and highways adopted by the director pursuant to section 28-641.
D. If the standards and specifications prescribed pursuant to this section are not in effect during the operation of a photo enforcement system, the court may dismiss any citation issued to a person who is identified by the use of the photo enforcement system.
ARS 28-641:
The director shall adopt a manual and specifications for a uniform system of traffic control devices for use on highways in this state. Except as provided in section 28-2416, the uniform system shall correlate with and as far as possible conform to the system set forth in the most recent edition of the manual on uniform traffic control devices (MUTCD) for streets and highways prepared by the national joint committee on uniform traffic control devices.
So now we look at the MUTCD:
Section 2A.18 requires the sign to be at least 5ft off of the ground:
Signs installed at the side of the road in rural districts shall be at least 1.5 m (5 ft), measured from the bottom of the sign to the near edge of the pavement.
This is the most lenient standard… other standards require a height of at least 7 ft. Even temporary signage must conform to this standard. Think about it! The reason for the height requirement is to ensure visibility. You can’t ensure good visibility if the sign is sitting on the ground!
Napolitano is assigning 50 new Deportation Officers to Arizona
Once DPS officers start their crime sweeps through hispanic neighborhoods more Deportation Officers will be needed to process the high volume of Mexicans being removed from Arizona. Homeland Security director Napolitano annouced today that she will be assigning 50 new deportation officers to Arizona. I hope Janet doesnt forget to send Sheriff Joe more tents
Texas Gov. Rick Perry fired up an anti-tax "tea party" Wednesday with his stance against the federal government and for states' rights as some in his U.S. flag-waving audience shouted, "Secede!"
An animated Perry told the crowd at Austin City Hall — one of three tea parties he was attending across the state — that officials in Washington have abandoned the country's founding principles of limited government. He said the federal government is strangling Americans with taxation, spending and debt.
Perry repeated his running theme that Texas' economy is in relatively good shape compared with other states and with the "federal budget mess." Many in the crowd held signs deriding President Barack Obama and the $786 billion federal economic stimulus package.
Later, answering news reporters' questions, Perry suggested Texans might at some point get so fed up they would want to secede from the union, though he said he sees no reason why Texas should do that.
"There's a lot of different scenarios," Perry said. "We've got a great union. There's absolutely no reason to dissolve it. But if Washington continues to thumb their nose at the American people, you know, who knows what might come out of that. But Texas is a very unique place, and we're a pretty independent lot to boot."
Perry is running for re-election against U.S. Sen. Kay Bailey Hutchison, a fellow Republican. His anti-Washington remarks have become more strident the past few weeks as that 2010 race gets going and since Perry rejected $550 million in federal economic stimulus money slated to help Texas' unemployment trust fund.
Perry said the stimulus money would come with strings attached that would leave Texas paying the bill once the federal money ran out.
He said he believes he could be at the center of a national movement that is coordinated and focused in its opposition to the actions of the federal government.
"It's a very organic thing," he said. "It is a very powerful moment, I think, in American history."
South Carolina Gov. Mark Sanford and Louisiana Gov. Bobby Jindal, also Republicans, have been outspoken against the federal economic stimulus spending and were supportive of tea parties in their states.
The protests, organized throughout the country by conservative groups and talk show hosts, were held on the federal income tax deadline day to imitate the original Boston Tea Party of American revolutionary times.
Conservative syndicated talk show host Glenn Beck broadcast live in San Antonio from outside the Alamo, a legendary symbol of Texas independence, with crowds packing the small plaza. Many waved signs or carried little yellow flags that read, "Don't tread on me." A local barbecue chain gave away free cups of iced tea.
Mike Smart, a 51-year-old oil field worker from West Texas, held up a white handwritten sign that said, "I'll keep my freedom, my $ and my guns. You keep the change."
"I just want the government to stay out of my way. I won't get in their way if they don't get in mine," said Smart, who described himself as conservative but not a Republican.
Government spending, going back multiple administrations, has reached a boiling point with the latest rounds of stimulus spending, he said. While the Bush administration spent heavily before he left office, the Obama administration has fast-tracked big spending, he said.
"Ol' George was going to the same destination. He just didn't want to tell anyone," said Smart.
Another protester, 38-year-old Melva Fried, said the forced ouster of General Motors Corp. CEO Rick Wagoner was the last straw for her — a symbol the federal government was moving toward socialism.
"When a president can fire the head of a company, that's too much," she said, holding a sign that read "Stop Rewarding Failure."
The sales associate, who considers herself a disaffected Republican, said she doesn't believe the government should bail anyone out, including banks and individual homeowners.
The crowd at the Austin tea party appeared decidedly anti-Democrat. Many of the speakers were Republicans and Libertarians.
One placard said, "Stop Obama's Socialism." Another read, "Some Pirates Are in America," and it showed photographs of Obama, U.S. House Speaker Nancy Pelosi and Senate Majority Leader Harry Reid wearing pirate hats.
Rebecca Knowlton, 45, of Smithville, said she took the day off of home-schooling her three children and brought them to the rally to teach them about civic duty. She felt camaraderie at the demonstration.
"The movement is growing stronger," she said. "You're not alone."
Mystery donors give over $45M to 9 universities:
DES MOINES, Iowa – A mystery is unfolding in the world of college fundraising: During the past few weeks, at least nine universities have received gifts totaling more than $45 million, and the schools had to promise not to try to find out the giver's identity.
One school went so far as to check with the IRS and the Department of Homeland Security just to make sure a $1.5 million gift didn't come from illegal sources.
"In my last 28 years in fundraising ... this is the first time I've dealt with a gift that the institution didn't know who the donor is," said Phillip D. Adams, vice president for university advancement at Norfolk State University, which received $3.5 million.
The gifts ranged from $8 million at Purdue to $1.5 million donated to the University of North Carolina at Asheville. The University of Iowa received $7 million; the University of Southern Mississippi, the University of North Carolina at Greensboro and the University of Maryland University College got $6 million each; the University of Colorado at Colorado Springs was given $5.5 million; and Penn State-Harrisburg received $3 million.
It's not clear whether the gifts came from an individual, an organization or a group of people with similar interests. In every case, the donor or donors dealt with the universities through lawyers or other middlemen. Some of the money came in cashier's checks, while other schools received checks from a law firm or another representative.
All the schools had to agree not to investigate the identity of the giver. Some were required to make such a promise in writing.
"Our chancellor was called to a Denver law office and had to sign a confidentiality agreement that she would not try to find out," said Tom Hutton, spokesman at the University of Colorado at Colorado Springs. "Once the chancellor signed it, she was emphatic that we don't try to find out."
Each was delivered since March 1 and came with the same stipulation: Most of the money must be used for student scholarships, and the remainder can be spent on various costs such as research, equipment, strategic goals and operating support.
"We have no idea who this generous individual is, but we're extremely grateful," said Lynette Marshall, president and chief executive of the University of Iowa foundation. "This is the first time in my 25-year career that something of this magnitude has happened."
Usually when schools receive anonymous donations, the school knows the identity of the benefactor but agrees to keep it secret. Not knowing who is giving the money can raise thorny problems.
William Massey, vice chancellor for alumni and development at UNC-Asheville, said the school contacted the Department of Homeland Security and the IRS to make sure the money was legal before accepting it.
"There may be an ethical problem if you knowingly accept funds from ill-gotten gains," said Colorado Springs' Hutton. University officials "do due diligence and ask the appropriate questions and receive satisfactory answers."
The $6 million donated to the University of Southern Mississippi was the largest single gift ever bestowed to the school.
"It was a remarkable gift particularly during these economic times," said David Wolf, vice president of advancement.
"I think somebody is out there, or potentially a group of people, that has a great respect for the value of a college education and the power that it brings," Wolf said. "Gosh, if it's the same person or the same collective group of people, it's an amazing story."
Planet-hunting spacecraft's first images released:
PASADENA, Calif. – NASA's new planet-hunting telescope has beamed back the first images of a patch of faraway sky in the Milky Way galaxy where it hopes to find Earth-like planets. NASA on Thursday released several images snapped by Kepler earlier this month, including a view of a distant part of our galaxy containing some 14 million stars. Scientists say more than 100,000 of those stars are potential candidates for research.
Kepler was launched in March and will spend 3 1/2 years studying these stars in search of small rocky planets.
The $600 million mission will begin searching after engineers tune up Kepler's science instruments in the next few weeks.
The weather is getting warm and child molesting mexican ice cream vendors are back on the streets again. Last year police arrested 5 illegals who molested children while selling ice cream. There were a few cases were illegal mexicans played ice cream tunes on their car stereos to attract chidren. When the children when outside to get ice cream the mexicans pulled the children into their cars. Parents should never allow children to appoach ice cream vendors alone.
Hello Ken
Superman was over today, had is way with me, said he will be back tomorrow, what should I do?
Dear Barbie,
Rub some Kryptonite on your pussy and his cock will fall off.
The Worst Drive-Thru Foods in America (And What to Eat Instead!) =
Time and money are two things Americans can't afford to waste. So it's not surprising (though slightly disappointing) that the drive-thru is considered one of the greatest inventions of all time. There's even a study to prove it. In 2005 and 2006, researchers asked 600 adults and teens why they eat so much fast food. Three of the top four responses? It's quick, easy, and affordable. Taste came in third, with only 69 percent of respondents listing flavor as a factor in their fast-food love.
Drive-thru foods may be convenient and easy on the wallet, but they're loaded with unhealthy fats, added sugars, carbohydrates, and sodium. Translation: They're no bargain at all when it comes to your health. But jam-packed schedules and a dismal economy make the occasional drive-thru meal a part of life. That's why Eat This, Not That! studied the open-air menu boards and compiled a list of the worst items out there, plus better alternatives. Avoid these dietary land mines and save more than a few minutes and a couple of bucks how does up to 20 pounds in a year sound?
WORST MILKSHAKE
McDonald's Large Triple Thick Chocolate Milkshake
1160 calories
27 g fat (16 g saturated fat)
168 g sugar
510 mg sodium
You'd be better off eating two Quarter Pounders than sucking down one of these belt-breaking shakes. Steer clear of milkshakes at the golden arches. If you have to have a frozen dessert, order a vanilla ice cream cone to save more than 1,000 calories. Make swaps like that every week and watch the pounds melt off!
Eat This Instead!
Vanilla Reduced-Fat Ice Cream Cone
150 calories
3.5 g fat (2 g saturated fat)
18 g sugars
60 mg sodium
Check out our list of the 20 worst drinks in America to see other equally atrocious beverages. It's possible to lose more than 30 pounds of fat a year just by focusing on what you drink!
WORST VALUE-MENU ITEM
Burger King Spicy Chick'n Crisp Sandwich
450 calories
30 g fat (5 g saturated fat)
810 mg sodium
Lean economic times make the value menu more appealing than ever. And that's fine most dollar menus have a few sensible items. But if you eat this sandwich often, saving a few bucks will quickly result in a surplus around your waistline.
Eat This Instead!
Whopper Jr. without mayo
290 calories
12 g fat (4.5 g saturated fat)
500 mg sodium
WORST MEXICAN ENTRÉE
Taco Bell Grilled Stuft Beef Burrito
680 calories
30 g fat (10 g saturated fat)
2120 mg sodium
Ditch this and order two grilled steak soft tacos (or any menu item) "fresco" style, and the Bell boys will replace cheese and sauces with a chunky tomato salsa, helping to cut calories in half and fat by at least 25 percent.
Eat This Instead!
Two Grilled Steak Soft Tacos, Fresco Style
320 calories
9 g fat (3 g saturated fat)
1100 mg sodium
WORST HOT SANDWICH
Sonic Chicken Club TOASTER Sandwich
742 calories
46 g fat (11 g saturated, 0.5 g trans)
1,742 mg sodium
How can a chicken sandwich pack so much fat? Start with a fried chicken breast, add bacon, cheese, and mayo, and you're there. Add to that the sodium equivalent of 53 saltine crackers, and you're looking at a serious dietary disaster. Ditch the chicken for beef and save 10 grams of fat.
Eat This Instead!
Sonic Burger with Mustard
540 calories
25 g fat (9 g saturated fat)
730 mg sodium
WORST CRISPY CHICKEN SANDWICH
Hardee's Big Chicken Fillet Sandwich
800 calories
37 g fat (6 g saturated fat)
1890 mg sodium
A general rule: Avoid sandwiches with words like "big" and "monster" in the name. Hardee's Monster Thickburger is another example it comes in at 1,420 calories, 108 grams of fat, and more saturated fat than you want in 2 days.
Eat This Instead!
Charbroiled BBQ Chicken Sandwich
415 calories
5 g fat (1 g saturated fat)
1175 mg sodium
WORST ROAST BEEF SANDWICH
Arby's Roast Beef and Swiss Market Fresh Sandwich
810 calories
42 g fat (13 g saturated fat)
1780 mg sodium
The unwholesome trinity of mayo, Italian sub sauce, and processed Swiss cheese make this sandwich the clear loser in the battle of the beef. The Super Roast Beef replaces mayo with a low-cal spicy pepper sauce and totals 370 fewer calories.
Eat This Instead!
Super Roast Beef
440 calories
19 g fat (7 g saturated fat)
1061 mg sodium
WORST DRIVE-THRU KIDS MEAL
Burger King Kids Double Cheeseburger and Kids Fries with Small Coke
950 calories
42 g fat (17 g saturated fat, 4.5 g trans fats)
1,410 mg sodium
BK's dubious double burger earns the distinction of being the fattiest meal for an on-the-go kid, with nearly a day's worth of saturated fat for the average 8-year-old.
Eat This Instead!
4-piece Chicken Tenders with Strawberry-Flavored Applesauce and unlimited water
280 calories
11 g fat (3 g saturated fat)
440 mg sodium
WORST CHICKEN STRIPS
Dairy Queen 6-Piece Chicken Strip Basket
1,270 calories
67 g fat (11 g saturated fat)
2,910 mg sodium
These strips deliver more grams of fat than four DQ Homestyle Burgers, and nearly 300 more calories than a Large Strawberry CheeseQuake Blizzard.
Eat This Instead!
Grilled Chicken Salad with Fat-Free Italian Dressing
280 calories
11 g fat (5 g saturated)
1,550 mg sodium
WORST DRIVE-THRU BREAKFAST SANDWICH
Jack in the Box Sausage, Egg & Cheese Biscuit
740 calories
55 g fat (17 g saturated fat)
1430 mg sodium
Skip biscuits at all costs. This one contains nearly a full day's worth of saturated fat (check out the 12 worst breakfast foods in the supermarket for other must-have tips on starting your morning right rather than with a rude awakening!). Instead try the Bacon Breakfast Jack 16 grams of protein makes it a surprisingly good way to start your day.
Eat This Instead!
Bacon Breakfast Jack
300 calories
14 g fat (5 g saturated fat)
730 mg sodium
WORST SIDE
Arby's Large Mozzarella Sticks
849 calories
56 g fat (26 g saturated fat)
2730 mg sodium
Anything with as much saturated fat as a Triple Whopper should not be called a side. If it's cheese you crave, order the French Dip ‘N Swiss or Hot Ham and Cheese Sandwich instead to save more than 500 calories.
Eat This Instead!
Martha's Vineyard Salad with Light Buttermilk Ranch Dressing
389 calories
14 g fat (5 g saturated)
923 mg sodium
WORST POTATO SIDE
Jack in the Box Bacon Cheddar Potato Wedges
720 calories
48 g fat (15 g saturated fat, 12 g trans fats)
1,360 mg sodium
48 g carbohydrates
You probably don't need us to tell you that bacon, cheese, and fried potatoes are not a healthful trio. What's worse, though, is that Jack in the Box cooks in trans-fatty vegetable shortening, which has been linked to heart disease. It's no secret that French fries can ruin an otherwise sensible meal, but these things take destruction to another level entirely.
Eat This Instead!
Mozzarella Cheese Sticks (3)
240 calories
12 g fat (5 g saturated fat, 2 g trans fats)
420 mg sodium
WORST SALAD
Chick-fil-A Chick-n-Strips Salad with Buttermilk Ranch Dressing
800 calories
60 g fat (12 g saturated fat)
1745 mg sodium
With 17 more grams of fat than Taco Bell's Fiesta Taco Salad, this is the worst salad from any drive-thru. The dressing alone sets you back 42.5 grams of fat.
Take a look at our list of the worst salads in America and see how this one compares.
Eat This Instead!
Chick-fil-A Southwest Chargrilled Salad with Fat-Free Honey Mustard Dressing
360 calories
8 g fat (3.5 g saturated fat)
1170 mg sodium
WORST DESSERT
Dairy Queen Large Strawberry CheeseQuake Blizzard
990 calories
39 g fat (24 g saturated fat)
114 g sugars
This creation combines ice cream, strawberry syrup, and hunks of cheesecake for a high-fat dairy dessert. If you're set on a Blizzard, go bananas. A small Banana Split Blizzard has 7 fewer fat grams than the small Oreo, Cookie Dough, Peanut Butter Cup, or Strawberry Cheesequake flavors. Or stray from the Blizzard and satisfy your sweet tooth with a small chocolate sundae instead to save major calories and fat.
Eat This Instead!
Small Chocolate Sundae
280 calories
7 g fat (4.5 g saturated fat)
42 g sugars
WORST FISH SANDWICH
Burger King BIG FISH Sandwich with Tartar Sauce
640 calories
32 g fat (5 g saturated fat)
1540 mg sodium
Fish is only healthy when it's not breaded and fried in partially hydrogenated oil. Here, the fry treatment translates into a bunch of unhealthy fat and 108 grams of carbohydrates.
Eat This Instead!
Whopper Jr. without mayo and Garden Salad
365 calories
12 g fat (4.5 g saturated fat)
1230 mg sodium
WORST CHEESEBURGER
Hardee's Monster Thickburger
1,420 calories
108 g fat (43 g saturated fat)
2,770 mg sodium
230 mg cholesterol
This burger is called "Monster" for a reason. It's got the caloric equivalent of almost six McDonald's hamburgers, the saturated fat equivalent of 43 strips of Oscar Mayer bacon, and the sodium equivalent of 84 saltine crackers. You'll almost satisfy your entire day's worth of calories in one sitting, so opt for the significantly less monstrous Low-Carb Thickburger, instead, and save 1,000 calories that you can allocate to more deserving and nutritious fare.
Eat This Instead!
Low Carb Thickburger
420 calories
32 g fat (12 g saturated fat)
1.010 mg sodium
WORST "HEALTHY" FOOD
Arby's Roast Turkey and Swiss Market Fresh Sandwich
708 calories
29 g fat (8 g saturated fat)
1,676 mg sodium
Avoid any sandwich made on honey wheat bread: Two slices contain a staggering 361 calories and 68 grams of carbs. Cut those in half by sticking to a sesame bun.
Eat This Instead!
Chicken Cordon Blue Sandwich (grilled)
488 calories
18 g fat (4 g saturated fat)
1,560 mg sodium
WORST GRILLED CHICKEN
Jack in the Box Chipotle Chicken Ciabatta
690 calories
28 g fat (9 g saturated fat)
1850 mg sodium
Unlike many other fast food restaurants that have made the shift away from trans fats, Jack in the Box's menu has a number of items with more than 5 grams of the stuff and some with up to 13 grams of it! There's no"safe" level of trans fats, but the recommendation is that you don't eat more than 2 grams of the heart-harming junk per day. Add fries to this sandwich, and you'll take in three and a half times your daily limit.
Eat This Instead!
Chicken Fajita Pita
300 calories
9 g fat (3.5 g saturated fat)
1090 mg sodium
THE WORST DRIVE-THRU MEAL IN AMERICA
Carl's Jr. Double Six Dollar Burger
with Medium Natural cut Fries and 32 oz Coke
2,618 Calories
144 g fat (51.5 g saturated fat)
2892 mg sodium
Of all the gut-growing, heart-stopping, life-threatening burgers in the fast food world, there is none whose damage to your general well-being is as catastrophic as this. Consider these heart-stopping comparisons: This meal has the caloric equivalent of 13 Krispy Kreme Original Glazed Donuts; the saturated fat equivalent of 52 strips of bacon; and the salt equivalent of seven and a half large orders of McDonald's French fries!
Eat This Instead!
Famous Star with Side Salad with Low Fat Balsamic Dressing and 32 oz Iced Tea
685 calories
38 g fat (10.5 g saturated fat)
1520 mg sodium
If you enjoyed this article, play this interactive Eat This, Not That! game to see which food is healthier for you and improve your nutrition knowledge. (The answers will shock you!) Also, learn what 100 calories look like it'll help you achieve your weight-loss goals going forward.
Also, sign up for the Eat This, Not That! premium website, where you'll find more great stories like this, plus A-Z nutrition facts and information for all your favorite restaurants and supermarket items. It's like having your own personal nutritionist on call, 24/7! And make sure to sign up for the FREE Eat This, Not That! newsletters for helpful weight loss tips and tricks delivered straight to your inbox twice a week.
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Swine flu cases up to 7; officials expand probe....
ATLANTA GA, USA - Health officials are investigating a never-before-seen form of the flu that combines pig, bird and human viruses and which has infected seven people in California and Texas. All the victims recovered, but the cases are a growing medical mystery because it's unclear how they caught the virus.
None of the seven people were in contact with pigs, which is how people usually catch swine flu. And only a few were in contact with each other, according to the U.S. Centers for Disease Control and Prevention.
Still, health officials said it's not a cause for public alarm: The five in California and two in Texas have all recovered, and testing indicates some mainstream antiviral medications seem to work against the virus.
Dr. Anne Schuchat of the CDC said officials believe it can spread human-to-human, which is unusual for a swine flu virus.
The CDC is checking people who have been in contact with the seven confirmed cases, who all became ill between late March and mid-April.
Because of intensive searching, it's likely health officials will find additional cases, said Schuchat, director of the CDC's National Center for Immunization and Respiratory Diseases.
CDC officials detected a virus with a unique combination of gene segments that have not been seen in people or pigs before. The bug contains human virus, avian virus from North America and pig viruses from North America, Europe and Asia.
Health officials have seen mixes of bird, pig and human virus before, but never such an intercontinental combination with more than one pig virus in the mix.
Scientists keep a close eye on flu viruses that emerge from pigs. The animals are considered particularly susceptible to both avian and human viruses and a likely place where the kind of genetic reassortment can take place that might lead to a new form of pandemic flu, said Dr. John Treanor, an infectious disease specialist at the University of Rochester Medical Center.
The virus may be something completely new, or it may have been around for a while but was only detected now because of improved lab testing and disease surveillance, CDC officials said.
The virus was first detected in two children in southern California — a 10-year-old boy in San Diego County and a 9-year-old girl in neighboring Imperial County.
The cases were detected under unusual circumstances. One was seen at a Navy clinic that participates in a specialized disease detection network, and the other was caught through a specialized surveillance system set up in border communities, CDC officials said.
On Thursday, investigators said they had discovered five more cases. That includes a father and his teenage daughter in San Diego County, a 41-year-old woman in Imperial County (the only person hospitalized), and two 16-year-old boys who are friends and live in Guadalupe County, Texas, near San Antonio.
The Texas cases are especially puzzling. One of the California cases the 10-year-old boy traveled to Texas early this month, but that was to Dallas, about 270 miles northeast of San Antonio. He did not travel to the San Antonio area, Schuchat said.
The two 16-year-olds had not traveled recently, Texas health officials said.
The swine flu's symptoms are like those of the regular flu, mostly involving fever, cough and sore throat, though some of the seven also experienced vomiting and diarrhea.
CDC are not calling it an outbreak, a term that suggests ongoing illnesses. It's not known if anyone is getting sick from the virus right now, CDC officials said.
It's also not known if the seasonal flu vaccine that Americans got last fall and early this year protects against this type of virus. People should wash their hands and take other customary precautions, CDC officials said.
U.S. health officials are consulting with Mexican and Canadian health officials, and the CDC is beginning to receive samples from Mexico for testing, a CDC spokesman said. The ethnicity of the seven confirmed cases was not disclosed.
My Comment, Question:
Has the Pandemic finally arrived?
Mexico swine flu deaths spur global epidemic fears....
MEXICO CITY Mexico – A unique strain of swine flu is the suspected killer of dozens of people in Mexico, where authorities closed schools, museums, libraries and theaters in the capital on Friday to try to contain an outbreak that has spurred concerns of a global flu epidemic.
The worrisome new virus which combines genetic material from pigs, birds and humans in a way researchers have not seen before — also sickened at least eight people in Texas and California, though there have been no deaths in the U.S.
"We are very, very concerned," World Health Organization spokesman Thomas Abraham said. "We have what appears to be a novel virus and it has spread from human to human ... It's all hands on deck at the moment."
The outbreak caused alarm in Mexico, where more than 1,000 people have been sickened. Residents of the capital donned surgical masks and authorities ordered the most sweeping shutdown of public gathering places in a quarter century. President Felipe Calderon met with his Cabinet Friday to coordinate Mexico's response.
The WHO was convening an expert panel to consider whether to raise the pandemic alert level or issue travel advisories.
It might already be too late to contain the outbreak, a prominent U.S. pandemic flu expert said late Friday.
Given how quickly flu can spread around the globe, if these are the first signs of a pandemic, then there are probably cases incubating around the world already, said Dr. Michael Osterholm at the University of Minnesota.
In Mexico City, "literally hundreds and thousands of travelers come in and out every day," Osterholm said. "You'd have to believe there's been more unrecognized transmission that's occurred."
There is no vaccine that specifically protects against swine flu, and it was unclear how much protection current human flu vaccines might offer. A "seed stock" genetically matched to the new swine flu virus has been created by the U.S. Centers for Disease Control, said Dr. Richard Besser, the agency's acting director. If the government decides vaccine production is necessary, manufacturers would need that stock to get started.
Authorities in Mexico urged people to avoid hospitals unless they had a medical emergency, since hospitals are centers of infection. They also said Mexicans should refrain from customary greetings such as shaking hands or kissing cheeks. At Mexico City's international airport, passengers were questioned to try to prevent anyone with flu symptoms from boarding airplanes and spreading the disease.
Epidemiologists are particularly concerned because the only fatalities so far were in young people and adults.
The eight U.S. victims recovered from symptoms that were like those of the regular flu, mostly fever, cough and sore throat, though some also experienced vomiting and diarrhea.
U.S. health officials announced an outbreak notice to travelers, urging caution and frequent handwashing, but stopping short of telling Americans to avoid Mexico.
Mexico's Health Secretary Jose Angel Cordoba said 68 people have died of flu and the new swine flu strain had been confirmed in 20 of those deaths. At least 1,004 people nationwide were sick from the suspected flu, he said.
The geographical spread of the outbreaks also concerned the WHO while 13 of the 20 deaths were in Mexico City, the rest were spread across Mexico four in central San Luis Potosi, two up near the U.S. border in Baja California, and one in southern Oaxaca state.
Scientists have long been concerned that a new flu virus could launch a worldwide pandemic of a killer disease. A new virus could evolve when different flu viruses infect a pig, a person or a bird, mingling their genetic material. The resulting hybrid could spread quickly because people would have no natural defenses against it.
Still, flu experts were concerned but not alarmed about the latest outbreak.
"We've seen swine influenza in humans over the past several years, and in most cases, it's come from direct pig contact. This seems to be different," said Dr. Arnold Monto, a flu expert with the University of Michigan.
"I think we need to be careful and not apprehensive, but certainly paying attention to new developments as they proceed."
The CDC says two flu drugs, Tamiflu and Relenza, seem effective against the new strain. Roche, the maker of Tamiflu, said the company is prepared to immediately deploy a stockpile of the drug if requested.
Both drugs must be taken early, within a few days of the onset of symptoms, to be most effective.
Cordoba said Mexico has enough Tamiflu to treat 1 million people, but the medicine will be strictly controlled and handed out only by doctors.
Mexico's government had maintained until late Thursday that there was nothing unusual about the flu cases, although this year's flu season had been worse and longer than past years.
The sudden turnaround by public health officials angered many Mexicans.
"They could have stopped it in time," said Araceli Cruz, 24, a university student who emerged from the subway wearing a surgical mask. "Now they've let it spread to other people."
The city was handing out free surgical masks to passengers on buses and the subway system, which carries 5 million people each day. Government workers were ordered to wear the masks, and authorities urged residents to stay home from work if they felt ill.
Closing schools across Mexico's capital of 20 million kept 6.1 million students home, as well as thousands of university students. All state and city-run cultural activities were suspended, including libraries, state-run theaters, and at least 14 museums. Private athletic clubs closed down and soccer leagues were considering canceling weekend games.
The closures were the first citywide shutdown of public gathering places since thousands died in the devastating 1985 earthquake.
Mexico's response brought to mind other major outbreaks, such as when SARS hit Asia. At its peak in 2003, Beijing shuttered schools, cinemas and restaurants, and thousands of people were quarantined at home.
In March 2008, Hong Kong ordered more than a half-million students to stay home for two weeks because of a flu outbreak. It was the first such closure in Hong Kong since the outbreak of SARS, or severe acute respiratory syndrome.
"It's great they are taking precautions," said Lillian Molina, a teacher at the Montessori's World preschool in Mexico City, who scrubbed down empty classrooms with Clorox, soap and Lysol between fielding calls from worried parents.
U.S. health officials said the outbreak is not yet a reason for alarm in the United States. The five people sickened in California and three in Texas have all recovered.
It's unclear how the eight, who became ill between late March and mid-April, contracted the virus because none were in contact with pigs, which is how people usually catch swine flu. And only a few were in contact with each other.
CDC officials described the virus as having a unique combination of gene segments not seen before in people or pigs. The bug contains human virus, avian virus from North America and pig viruses from North America, Europe and Asia. It may be completely new, or it may have been around for a while and was only detected now through improved testing and surveillance, CDC officials said.
The most notorious flu pandemic is thought to have killed at least 40 million people worldwide in 1918-19. Two other, less deadly flu pandemics struck in 1957 and 1968.
Simple Solution:
Close the damn Borders!
Current, Cheapest Fast Food -
1. Premium Southwest Salad With Grilled Chicken
McDonald's
Cost per 100 calories: $1.47
Calories: 360
Calories from fat: 29%
McDonald's answered the call of health-conscious consumers by adding salads to its menu in 2003. No one can deny that it's a healthier option than, say, a Quarter Pounder with cheese, but it will cost you. Once we added some Newman's Own low-fat balsamic vinaigrette dressing (another 40 calories and three grams of fat) for a little extra taste, this salad became the costliest per calorie dish on our menu.
2. Mandarin Chicken Salad
Wendy's
Cost per 100 calories: 96 cents
Calories: 540
Calories from fat: 43%
In the 1980s, Wendy's was asking "Where's the beef?" These days, the chain is a lot less meat-focused. Wendy's now offers four varieties of salads and five varieties of chicken sandwiches (it also offers fish fillet sandwiches during Lent). Of course, burgers still reign supreme: There are currently 12 different types of hamburgers on the menu.
3. Large Popcorn Chicken
KFC
Cost per 100 calories: 94 cents
Calories: 550
Calories from fat: 58%
Typically chicken is considered the cheaper meat. The average retail price for chicken is $1.75 a pound, 56% less than the average price of a pound of beef, according to the National Beef Cattlemen's Association. But if you want KFC's bite-sized popcorn chicken with the Colonel's 11 secret herbs and spices, be prepared to pay up. This is the most expensive per calorie item on our list that isn't a salad.
4. Steak Gordita Baja
Taco Bell
Cost per 100 calories: 90 cents
Calories: 320
Calories from fat: 47%
Jack Russo, an analyst at financial-services firm Edward Jones, says Taco Bell is considered one of the industry's leaders when it comes to menu innovation. The Gordita a soft taco made using flatbread rather than a tortilla may very well be proof of that. Since it first debuted in 1998, the Gordita has helped boost sales at the chain significantly, he says.
5. Low-Fat Footlong Turkey Sandwich
Subway
Cost per 100 calories: 89 cents
Calories: 560
Calories from fat: 14%
Since the ads featuring Jared Fogle (who lost 245 pounds purely by eating Subway sandwiches) first launched in 2000, Subway's sales have more than tripled to almost $13 billion. A Subway spokesman says that while several factors contributed to that growth, Jared's weight-loss campaign played a significant role. Unfortunately for waist-conscious consumers, the low-fat sandwich comes at a premium per-calorie price compared to our other menu items.
6. Croissan'wich
Burger King
Cost per 100 calories: 75 cents
Calories: 330
Calories from fat: 44%
Breakfast has been driving the fast food industry. "That's where all the growth has been," says Steve Solomon, president of FSInsights, a menu development company. In February, Burger King's CEO said that breakfast made up 15% of its sales. This rival to the Egg McMuffin made its debut in 1984.
7. Big Mac
McDonald's
Cost per 100 calories: 74 cents
Calories: 540
Calories from fat: 48%
Since its debut in 1968, the Big Mac has been McDonald's flagship burger. More than 550 million are sold world-wide every year, according to the company. Compared to its double-decker rival, the Double Whopper, the Big Mac is pricier on a per-calorie basis.
8. Pepperoni Personal Pan Pizza
Pizza Hut
Cost per 100 calories: 68 cents
Calories: 660
Calories from fat: 42%
On a per 100 calorie basis, the six-inch pepperoni personal pan pizza lands in the middle of our roundup, but you can actually save yourself 20% (per 100 calories) by ordering the large pepperoni pan pizza and eating a slice. Doing so will also trim about 43% off the total calories.
9. Toasted Wrap With Tender Roast Filet
KFC
Cost per 100 calories: 64 cents
Calories: 310
Calories from fat: 42%
KFC was slow on the uptake when it came to catering to the health-conscious crowd. It just started offering its grilled chicken lineup earlier this year a move that probably should have made about five years ago, says Edward Jones' Russo. "It's what the consumer clearly wants today," he says.
10. Medium French Fries
McDonald's
Cost per 100 calories: 58 cents
Calories: 380
Calories from fat: 26%
Before 1949, McDonald's didn't offer French fries; burgers came with a side of potato chips instead. In fact, it wasn't until the 1960s when potato farmer J.R. Simplot pioneered the first frozen French fry that these fast food staples started becoming the popular McDonald's side dish they are today.
11. Butterfinger Blizzard
Dairy Queen
Cost per 100 calories: 49 cents
Calories: 990
Calories from fat: 31%
Surprisingly, the Butterfinger Blizzard a vanilla-flavored milkshake with bits of Butterfinger candy bars chopped up in it has one of the lowest percentage of calories from fat in the foods we looked at (that may be because it's not made with real milk). In fact, the percentage is impressively close to what nutritionists generally recommend for a healthy diet 30% of one's daily calories can come from fat. But that doesn't mean you should be going on an all-Blizzard diet. One of these large-size concoctions is a full 990 calories nearly half your recommended daily intake.
12. Double Whopper With Cheese
Burger King
Cost per 100 calories: 49 cents
Calories: 1010
Calories from fat: 59%
The average person spends around $247 on beef a year, up from $48 in 2001. That amount of cash could buy you 49 Double Whoppers with cheese. And you'd get a pretty good return on your investment: The Double Whopper's cost per 100 calories is about two-thirds of what the Big Mac costs.
13. Fiesta Taco Salad
Taco Bell
Cost per 100 calories: 48 cents
Calories: 840
Calories from fat: 47%
The Fiesta Taco Salad is the only salad on Taco Bell's menu, but don't let that fool you into thinking it's the healthiest item. In fact, the salad has the highest calories and fat content of any single item on the menu. Its 840 calories and 45 grams of fat are equal to four Crunchy Taco Supremes, three MexiMelts, or two Spicy Chicken Burritos.
14. Cheeseburger Slyder
White Castle
Cost per 100 calories: 41 cents
Calories: 170
Calories from fat: 47%
At 41 cents per 100 calories, White Castle's snack-sized cheeseburger bested every other sandwich in our survey when it came to cost per calorie. In 1930, White Castle conducted a study (it later dubbed it the "Craveology" study) that monitored the health of a student who lived on nothing but the Slyders and water for 13 weeks. According to the company, the student maintained good health. Barbara Baron, a New York registered dietician, says you probably don't want to follow suit. "I wouldn't advise anyone to eat only one food item for 13 weeks," she says.
15. 32-Ounce Coca-Cola
Subway
Cost per 100 calories: 38 cents
Calories: 330
Calories from fat: 0
Here it is, the cheapest per calorie item in our survey of fast food land: the large Coca-Cola. Beloved by many, but eyed by some as a major contributor to the obesity problems in this country. Our brains process calories from liquids differently than those from solid food, so we don't feel full and are more likely to overeat, says Karen Ansel, a spokeswoman for the New York State Dietetic Association. If you really need to have your soda with your meal, order a Diet Coke.
Swine Flu coming out of Mexico
SWINE FUL COMING OUT OF MEXICO,,,DRUGS, GANGS, STOLEN CARS, BREAKINS, LITTER,,GRAFITTI,,,BS,,,,WANT TO STOP THE BS,,,,DONT GIVE THEM WORK,,,IF THEY DONT HAVE WORK THEY WONT COME,,,,,WAKE UP,,, AND BE SURE TO WASH YOUR LIPS AFTER YOU KISS THE ILLEGAL ,,,,SWINE FLU IS COMING NEAR YOU,,,WAKE THE F UP.. CLOS TH G__DAMN BORDERS
God only knows what kind of diseases Mexicans are bring into this country. The health department is reporting more cases of TB from Illegal alliens every year. Every few months we have a food recall because its been tained by diseased workers from Mexico. Now we have illegals carrying the swine flu into this country.Thank God in Maricopa County Arizona we have Sheriff Joe removing theses walking bio-hazzards off our streets.
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